Coaching & Counselling
in Adelaide and online
How Can Personal & Professional Life Coaching Help You?
Life Coaching is a focused and collaborative process that helps you assess, set direction, and take intentional action. It offers structured support to explore your goals, navigate change, and align your decisions with your values and priorities. Through practical strategies and reflective conversation, coaching creates space for clarity and momentum.
Whether you’re refining your goals, assessing your career, building confidence, or stepping into a new phase of life, personal coaching helps you stay grounded and focused. With support, you’ll uncover insights, challenge assumptions, and make choices that feel right for you.
Coaching isn't about advice, it’s about action.
Counselling offers a space to slow down, explore what’s beneath the surface, and better understand yourself. It’s not about being told what to do, it’s about being heard, supported, and gently guided through the thoughts that are holding you back.
Whether you are challenged by anxiety, burnout, grief, or just feeling stuck, counselling helps you make sense of what’s happening for you. It’s a safe space to reflect without judgment, where your experiences are valid and your story matters.
Counselling is rooted in compassion, self-awareness, and growth.
Midlife Transitions
Assess what’s changing in your life, get clear on what you truly want, and build a step‑by‑step plan to move forward.
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Midlife Coaching for Women
Navigate peri‑menopause and menopause: who am I now? Recalibrating priorities, and understanding this new chapter.
Goal Setting & Accountability
Define SMART goals, create action plans, and stay motivated with regular check‑ins and progress tracking.
Career Transitions & Advancement
Explore your strengths, pivot into new roles, or fast‑track your promotion with targeted career strategy.
Coaching
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Confidence Coaching & Self‑Esteem
Identify self‑limiting beliefs, practice confidence‑building techniques, and step into your full potential.
Work–Life Balance & Time Management
Design a balanced schedule, set healthy boundaries, and reclaim time for what matters most.
Relationship & Communication Skills
Improve listening, assertiveness, and empathy to strengthen personal and professional relationships.
Coaching Options
Sessions can be held in person in our Adelaide CBD rooms, or online.
Coaching is an investment in your clarity, confidence, and future.
Whether you're stepping into a new chapter of life, or navigating a career shift, our coaching programs are designed to create real, lasting change. You’ll get personalised support, clear strategies, and practical tools you can use well beyond each session.
How It Works
We offer flexible coaching options to suit your needs
— from one-off sessions to longer, transformational programs.
Not sure where to start?
Book a free 20-minute discovery call to find the option that best fits your goals.
SINGLE COACHING SESSION
Perfect for a deep dive on one specific area or to try personal coaching before committing.
From $150
6-WEEK CLARITY PACKAGE
Ideal for working through transitions, mindset shifts, or focused goal-setting. Includes weekly 1:1 sessions, email check-ins, and tools between sessions.
$810
3-MONTH COACHING
For those ready to make meaningful life wellbeing changes. 10 sessions, accountability support, and tailored action plans.
$1,300
Women’s Health
Supporting through menopause, perimenopause, and other life transitions. Explore body image, eating behaviours, and the deeper impact of identity shifts.
Stress Management
Develop personalised strategies to manage overwhelm, restore balance, and navigate daily pressures with greater ease.
Emotional Regulation
Learn to understand, process, and respond to emotions with awareness to improve relationships and self-confidence.
Relationship Counselling
Explore patterns and dynamics in your relationships to understand emotional and behavioural influences, improve communication, and cultivate deeper connection through relationship counselling.
Mindset & Limiting Beliefs
Reframe negative thought patterns, challenge limiting beliefs, build a more positive inner narrative and unlock new possibilities.
Wellbeing
Take a holistic look at the influences on your emotional well-being at your mental, emotional, and physical wellbeing, promoting a deeper connection with yourself and others.
Grief & Loss
Guidance through bereavement, separation, and major life changes.
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Counselling
Session Per Hour $170
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About Us
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Our practice in the heart of the Adelaide CBD is
built on trust, quiet strength, and thoughtful strategy.
Whether you're at a turning point, seeking clarity,
or reconnecting with your sense of purpose, our
work together is designed to support reflection, realignment, and forward momentum.
As a COACH, Tricia McBride is a trusted advisor and sounding board, she empowers clients to recognise their strengths, clarify their goals, and build meaningful direction. Whether you're navigating a major transition, personal or professional, Tricia
supports each journey with insight, integrity,
and professionalism.
Tricia is a person-centred COUNSELLOR who offers
a safe, non-judgemental space where clients can explore their thoughts, feelings and patterns of behaviour. In this compassionate and collaborative environment, clients feel genuinely heard, gain
clarity about their experiences and develop a
deeper understanding of themselves, creating
the foundation for growth and change.
Qualifications & Accreditations
Bachelor of Counselling & Psychotherapy
Certificate IV Workplace & Business Coaching
Certificate IV Life Coaching
Evidence Based Executive Coaching
Cognitive Behavioural Therapy
Questions?
We would love to hear from you.
Book Your
Consultation
Book a session that suits you.
20-Minute Discovery Session
Book a free 20-minute discovery call to find the option that best fits your goals.
For existing clients only. Please select a suitable time for your next 60-minute session.
60-Minute Coaching or Counselling Session
Events
Resources
Grounding Techniques Guide
This free guide includes six gentle, evidence-based techniques to help you calm your nervous system, feel more present, and manage stress in the moment.
Mental Health Awareness
Our free Mental Health Awareness guide provides key facts about mental health, the power of meaningful connections, and practical everyday steps that can assist in building resilience and wellbeing.
Work-Life Balance
A strategic approach to bringing balance to all areas of life and time management, offering practical ways to align time with priorities, set boundaries and sustain performance.