Empowering You to Find Your Way Forward.
How Can Personal & Professional Life Coaching Help You?
Coaching is a process that helps you think more clearly, make decisions with confidence, and create real change in your life. It’s not about being given advice—it’s about uncovering your own answers and learning how to move forward with purpose.
Whether your focus is personal or professional, every part of your life influences the conversation. Coaching gives you the space to explore what matters most, when you’re ready. You set the direction and decide what to focus on — this is your time to reflect, challenge assumptions, and take ownership of your growth.
Coaching is built on self-responsibility, choice, and progress. It equips you with practical tools and the confidence to act. My role is to ask the right questions to help you find solutions that truly fit you — because no one else can define what’s right for you, no matter how much advice they give.
Coaching helps you identify and refine your goals in a way that strengthens your focus and increases your chances of success. Without goals, progress is just an idea. With them, coaching becomes a powerful tool for turning thoughts into reality.
Midlife Transitions
Assess what’s changing in your life, get clear on what you truly want, and build a step‑by‑step plan to move forward.
Midlife for Women
Navigate peri‑menopause and menopause: who am I now? Recalibrating priorities, and understanding this new chapter.
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Goal Setting & Accountability
Define SMART goals, create action plans, and stay motivated with regular check‑ins and progress tracking.
Career Transitions & Advancement
Explore your strengths, pivot into new roles, or fast‑track your promotion with targeted career strategy.
Coaching
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Confidence & Self‑Esteem
Identify self‑limiting beliefs, practice confidence‑building techniques, and step into your full potential.
Work–Life Balance & Time Management
Design a balanced schedule, set healthy boundaries, and reclaim time for what matters most.
Relationship & Communication Skills
Improve listening, assertiveness, and empathy to strengthen personal and professional relationships.
Coaching Options
Coaching is an investment in your clarity, confidence, and future.
Whether you're stepping into a new chapter of life, or navigating a career shift, our coaching programs are designed to create real, lasting change. You’ll get personalised support, clear strategies, and practical tools you can use well beyond each session.
How It Works
We offer flexible coaching options to suit your needs—from one-off sessions to longer, transformational programs.
Not sure where to start?
Book a free 20-minute discovery call to find the option that best fits your goals.
SINGLE COACHING SESSION
Perfect for a deep-dive on one specific area or to try coaching before committing.
From $150
6-WEEK CLARITY PACKAGE
Ideal for working through transitions, mindset shifts, or focused goal-setting. Includes weekly 1:1 sessions, email check-ins, and tools between sessions.
$810
3-MONTH COACHING
For those ready to make meaningful life changes. 10 sessions, accountability support, and tailored action plans.
$1,300
Mindset & Limiting Beliefs
Reframe negative thought patterns, adopt a growth mindset, and unlock new possibilities.
Counselling
Women's Health
Menopause, perimenopause, eating disorders, body image
Stress Management
Emotional regulation
Wellbeing
Session Per Hour $170
Book Your
Consultation
Book a session that suits you.
Whether you're seeking clarity, support, or a fresh perspective, we're here to help you take the next step with confidence.
How It Works
Please choose your preferred session type on the right and book directly from this section.
30-Minute Discovery Session
Book a free 30-minute discovery call to find the option that best fits your goals.
Perfect for deeper guidance, ongoing support, or working through specific challenges.
60-Minute Coaching / Counselling Session
