Coaching & Counselling
in Adelaide and online
How Can Coaching or Counselling Help You?
Life Coaching is a focused and collaborative process that helps you assess, set direction, and take action. It offers structured support to explore your goals, navigate change, and align your decisions with your values and priorities. Through practical strategies and reflective conversation, coaching promotes clarity and momentum.
Whether you’re refining your goals, assessing your career, building confidence, or stepping into a new phase of life, coaching helps you stay focused. With support, you’ll uncover insights, challenge assumptions, and make choices that feel right for you.
Coaching isn't about advice, it’s about action.
Counselling offers a space to slow down, explore what’s beneath the surface, and better understand yourself. It’s not about being told what to do, it’s about being heard, and supported.
Whether you are challenged by anxiety, burnout, grief, or feeling stuck, counselling helps you to make sense of what’s happening for you. Counselling is a safe space to reflect without judgment.
Counselling is rooted in compassion, self-awareness, and growth.
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Coaching Through (Mid)life
Midlife Transitions
Assess what’s changing in your life, get clear on what you truly want, and build a step‑by‑step plan to move forward.
Midlife Coaching for Women
Navigate peri‑menopause and menopause: who am I now? Recalibrating priorities, and understanding this new chapter.
Goal Setting & Accountability
Define SMART goals, create action plans, and stay motivated with regular check‑ins and progress tracking.
Career Transitions & Advancement
Explore your strengths, pivot into new roles, or fast‑track your promotion with targeted career strategy.
Confidence Coaching & Self‑Esteem
Identify self‑limiting beliefs, practice confidence‑building techniques, and step into your full potential.
Work–Life Balance & Time Management
Design a balanced schedule, set healthy boundaries, and reclaim time for what matters most.
Relationship & Communication Skills
Improve listening, assertiveness, and empathy to strengthen personal and professional relationships.
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Coaching Options
Sessions can be held in person in our Adelaide CBD rooms, or online.
Coaching is an investment in your clarity, confidence, and future.
Whether you're stepping into a new chapter of life, or navigating a career shift, our coaching programs are designed to create real, lasting change. You’ll get personalised support, clear strategies, and practical tools you can use well beyond each session.
How It Works
We offer flexible coaching options to suit your needs, from one-off sessions to longer, transformational programs.
Not sure where to start?
Book a free 20-minute discovery call to find the option that best fits your goals.
SINGLE COACHING SESSION
Perfect for a deep dive on one specific area or to try personal coaching and clarify coaching outcomes
$150
6-SESSION COACHING PACKAGE
Ideal for working through transitions, mindset shifts, or focused goal-setting. Includes 1:1 sessions, email check-ins, and tools between sessions.
$810
10-SESSION COACHING PACKAGE
For those ready to progress toward meaningful life changes. 10 x one-to-one sessions, accountability support, and tailored action plans.
$1,300
Counselling
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Women’s Midlife Wellbeing
Support through midlife transitions. Explore the deeper impact of identity shifts, self-image, changing realities and behaviours.
Stress Management
Develop personalised strategies to manage overwhelm, restore balance, and navigate daily pressures.
Emotional Regulation
Learn to understand, process, and respond to emotions with awareness to improve relationships and self-confidence.
Grief & Loss
Guidance through loss, bereavement, separation, and all life changes.
Relationships & Communication
Explore patterns and dynamics in your relationships to understand emotional and behavioural influences, improve communication, and cultivate deeper connection.
Mindset & Limiting Beliefs
Reframe negative thought patterns, challenge limiting beliefs, build a more positive inner narrative and unlock new possibilities.
$170 Per Session
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Workshops
WORKING On. Rethinking & Reshaping Your Career in Midlife
For those thinking about reassessing & reimagining your professional direction. Understand how to clarify strengths & identify transferable skills. Consider low risk explorations toward a new path Reimagine the next steps in your career Midlife can be a time for reflecting on what you have experienced and built in your career, and thoughts of the next chapters. For some, a current role feels misaligned and may no longer reflect the experiences you are looking for. This workshop provides a supportive space to assess your changing needs and responsibilities. It’s not about having to make big decisions now, we focus on understanding how to explore realistic pathways that fit, think about your strengths, identify interests, and knowing how your transferable skills really translate. Who this live workshop for? This 2-hour live workshop is designed for individuals in midlife who are: Considering changes in their career Curious about new possibilities but cautious about risk Wanting to align work more closely with future goals, interests and lifestyle What you will explore: Identify what energises you and what no longer fits Assess your professional value and priorities at this stage of life Learn to critically evaluate possible career directions Low-risk ways to explore new paths before making major decisions What you will take away: Understand how to critically develop a strengths and skills list How to identify realistic, values-aligned career possibilities Begin to explore career change strategically and not reactively This is one in a series of midlife coaching workshops: REFLECTING On. Midlife – Where am I now? BUILDING On. - Confidence & Self-Esteem in Midlife WORKING On. - Rethinking and Reshaping Your Career in Midlife MOVING On. in Midlife - Turning Plans into Actions
MOVING On. in Midlife - Turning Plans into Action
For people in midlife who want to move from Ideas to Action. Learn to turn plans into clear, achievable goals. Assess goals you really want and need to achieve (not what you think you should!) Break goals into manageable steps you can take. You may have a sense of what you would like to change, and balancing multiple responsibilities across work, family and life can mean not putting plans into action. This workshop helps you understand how to shape those intentions into realistic goals and prepare to move from ideas into considered action that fits your life. Who this workshop is for? This 2 hour live workshop is designed for people in midlife who want to: go beyond thinking of what could change, understand how to form clear, achievable goals, build systems that support your follow-through, not just intention. What we will explore: You will be guided through practical, evidence-informed tools to: Begin to clarify your values-aligned goals that reflect your current stage of life and priorities, rather than default expectations or outdated ambitions. Apply a structured framework to translate those goals into clear, achievable action plans with built-in review and adjustments. Break your goals into small, manageable behaviours and understand how consistent micro-actions create lasting change. Establish realistic accountability systems, including tracking and review structures, to maintain momentum beyond the workshop. What you will take away: How to develop realistic goals aligned with your midlife direction Understanding how to structure an action plan and review it over time Understanding how habits support progress and how to apply them Considerations for creating accountability and maintaining momentum This is one in a series of midlife coaching workshops: REFLECTING On. Midlife – Where am I now? BUILDING On. - Confidence & Self-Esteem in Midlife WORKING On. - Rethinking and Reshaping Your Career in Midlife MOVING On. in Midlife - Turning Plans into Actions
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REFLECTING On. Midlife – Where am I now?
Midlife is often a time of significant change and things can start to feel less clear. The roles we play in our family bring new demands, how we see our career and priorities change, and our wellbeing can be our last priority. This workshop offers a structured, reflective space to gain clarity on where life is now, a chance to think about yourself, and to consider what you would like to reshape for the future. Who this workshop is for This 2-hour live workshop is designed for people in midlife who are experiencing: changes across areas of life changes in relationships, health, caring responsibilities thinking about their personal identity want to allocate time to really think about what is happening and what is changing What you will explore: How recent life transitions are shaping your sense of self What matters most to you now, and where your life feels aligned or misaligned A whole-life perspective using a visual tool to highlight areas of balance and pressure What’s Next? Reflect on areas of life you may wish to give more attention to What you will take away: A process for thinking about how recent changes are influencing your sense of identity, priorities and direction. Tools to identify what matters most to you at this stage of midlife. Areas you want to give more attention and to move forward. This is one in a series of midlife coaching workshops: REFLECTING On. Midlife – Where am I now? BUILDING On. - Confidence & Self-Esteem in Midlife WORKING On. - Rethinking and Reshaping Your Career in Midlife MOVING On. in Midlife - Turning Plans into Actions
BUILDING On. - Confidence & Self-Esteem in Midlife
In midlife, confidence often shifts as our bodies change, and this can be right at the stage that our life priorities are changing too. Increased reflection about identity, expectations and experience can reshape how confident we feel. Changing responsibilities and a reassessment of what success and the future means can alter how we judge ourselves. This workshop is designed for those in midlife who: notice that their confidence feels less steady than it once did find themselves comparing their current position, performance or direction with others recognise patterns of self-doubt or increased self-criticism during this stage of life want to better understand how confidence works and how to strengthen it in practical ways What you will explore: How confidence and self-esteem are defined and the common factors that influence them, considered in the context of midlife roles and responsibilities. How thoughts, emotions and behaviour interact to affect confidence, and how this may show up in midlife. Ways to recognise and challenge negative automatic thoughts, including comparison and self-criticism that can arise during periods of change. What you will take away: an understanding of the different factors that influence confidence in everyday situations insight into how thoughts, emotions and behaviour interact to affect confidence approaches for recognising and questioning unhelpful self-beliefs and comparisons practical methods you can practise to support confidence in daily life This is one in a series of midlife coaching workshops: REFLECTING On. Midlife – Where am I now? BUILDING On. - Confidence & Self-Esteem in Midlife WORKING On. - Rethinking and Reshaping Your Career in Midlife MOVING On. in Midlife - Turning Plans into Actions
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About Us
Our practice in the heart of the Adelaide CBD is
built on trust, respect and understanding.
Whether you're at a turning point, seeking clarity,
or reconnecting with your sense of purpose, our
work together is designed to support reflection, realignment, and moving forward .
As a COACH, Tricia McBride is a trusted advisor and sounding board, she empowers clients to recognise their strengths, clarify their goals, and build meaningful direction. Whether you're navigating a major transition, personal or professional, Tricia
supports each journey with insight, integrity,
and professionalism.
Tricia is a person-centred COUNSELLOR who offers
a safe, non-judgemental space where clients can explore their thoughts, feelings and patterns of behaviour. In this compassionate and collaborative environment, clients feel genuinely heard, gain
clarity about their experiences and develop a
deeper understanding of themselves, creating
the foundation for growth and change.
Qualifications & Accreditations
Bachelor of Counselling & Psychotherapy
Certificate IV Workplace & Business Coaching
Certificate IV Life Coaching
Cognitive Behavioural Therapy (CBT)
Evidence Based Executive Coaching
Hypnotherapy
Book Your
Consultation
Book a session that suits you.
20-Minute Discovery Session
Book a free 20-minute discovery call to find the option that best fits your goals.
For existing clients only. Please select a suitable time for your next 60-minute session.
60-Minute Coaching or Counselling Session
Resources
Grounding Techniques Guide
This free guide includes six gentle, evidence-based techniques to help you calm your nervous system, feel more present, and manage stress in the moment.
Mental Health Awareness
Our free Mental Health Awareness guide provides key facts about mental health, the power of meaningful connections, and practical everyday steps that can assist in building resilience and wellbeing.
Work-Life Balance
A strategic approach to bringing balance to all areas of life and time management, offering practical ways to align time with priorities, set boundaries and sustain performance.
